Women's wellness, reimagined.
A calmer, kinder way to transform your body and life.
BodyBloom blends personalised fitness, flexible nutrition, cycle support and mental wellbeing into one nurturing space — designed for real women, not perfection.
Breathe. Bloom. Become.
Today's Focus
Gentle Yoga Flow
Cycle Phase
Follicular
Mindful Check-in
How are you feeling?
Founder & Author
Meet Rileigh — Founder & Author
🌿Writing Body Wise, a book on women's wellness, hormones & healing
🌸Creating BodyBloom Wellness to help women heal, not hustle
→ Join the movement early
📖 Early readers get exclusive book insights through the waitlist
From the CEO — Rileigh Goodrich
BodyBloom Wellness was created from a simple truth — women deserve a wellness space designed for us, not around shrinking us. After navigating my own cycle struggles, burnout, and the pressure to constantly "do more," I realised something powerful was missing in the industry: safety, compassion, education, and space to grow without guilt.
After years of trying every restrictive program, I knew women needed something gentler, so I built it.
I built BodyBloom Wellness to be that space — a softer, smarter way to feel strong, supported, and deeply connected to your body. Here, your progress isn't measured by restriction or perfection, but by energy, confidence, self-trust, and the way you speak to yourself.
Our promise: No guilt. No shame. No burnout. Just guidance, growth, and balance.
If you're here, something in you is ready for change and I'm proud of you for listening to her.
You're not behind. You're not too late. You're blooming — and I'm honoured to walk this journey with you.
🌿 Breathe. Bloom. Become.
We're building this for women like you — come be part of it early.
Built by women, for women
Backed by research-based wellness principles
Hormone & cycle-aware fitness + nutrition
Safe for recovery & body neutrality
Who We Support
Whether you are rebalancing or reclaiming, we meet you where you are
Rebalancers (18–35) 🌱
Finding balance through stress management, cycle learning, and gentle strength building
- Stress & anxiety support
- Cycle awareness
- Gentle strength training
- Body image healing
Reclaimers (35+ / peri + menopause) 🌸
Reclaiming energy, strength, and confidence through hormonal shifts
- Energy restoration
- Joint health
- Mood stability
- Core rebuild
Everything You Need to Bloom
Six pillars of holistic wellness in one nurturing platform
Adaptive Fitness Plans
Workouts that adapt to your energy, cycle, and life
Flexible Nutrition + Recipes
Nourishing food guidance without restriction
Cycle & Hormone Tracking
Understand your body's natural rhythms
Mental Wellbeing Tools
Nervous system safety and emotional support
Sleep & Recovery Tracking
Rest as a foundation for transformation
AI ChatCoach + Future Coach Connect
Personalized guidance when you need it
How It Works
Three simple steps to start your transformation
Tell us about you
Share your goals, lifestyle, and where you are in your wellness journey
Receive a personalised plan
Get a customised program that adapts to your unique needs and cycle
Grow with gentle accountability
Progress at your pace with supportive tools and community
Real Stories, Real Progress
Join thousands of women who have found their path to wellness
Finally, a wellness app that understands my body is not a machine. BodyBloom helps me work with my cycle, not against it.
Sarah, 29
Rebalancer
After years of restrictive diets, I have found peace with food and my body. The gentle approach changed everything.
Emma, 34
Rebalancer
Peri-menopause felt like losing myself. BodyBloom helped me reclaim my energy and confidence.
Michelle, 42
Reclaimer
What makes BodyBloom different?
We're rewriting the rules of wellness — with compassion, science, and you at the center
No punishment-based workouts
Movement that honors your body and energy levels
No toxic diet culture
Nourishment over restriction, always
AI support that adapts to mood, phase & stress
Personalized guidance that meets you where you are
Gentle progress instead of burnout
Sustainable growth that lasts
Recovery-friendly calorie approach
Optional tracking with compassionate flexibility
Mental + physical + hormonal wellness combined
Holistic care for your whole self
The Roadmap
Exciting features we're building to support your wellness journey
Mobile app
iOS & Android apps for wellness on-the-go
Workout videos
Follow-along classes for every energy level
Recipes + meal plans
Nourishing meals that support your goals
Cycle tracking
Sync your wellness with your natural rhythm
Mindfulness + journaling
Mental wellness tools for daily reflection
Coach Connect platform
Direct access to certified wellness coaches
Want early access to these features?
Join the Founding MembersFounding Member Perks
Join now and become part of our founding community with exclusive lifetime benefits
Early Access
Be the first to experience new features before anyone else
Reduced Price
Lock in founding member pricing for life
Exclusive Features
Access to founding-member-only tools and content
Private Beta Group
Join an intimate community shaping the future of BodyBloom
Ready to Bloom with Us?
Founding members get lifetime perks and help shape the future of women's wellness
Become a Founding MemberLimited spots available
Which Bloom Path Are You On?
Take our quick quiz to discover your personalized wellness journey
Choose the path that resonates with you:
For Coaches & Nutritionists
Join our Coach Connect platform to support clients through BodyBloom
Frequently Asked Questions
Everything you need to know about BodyBloom Wellness
Still have questions?
Email Us Directly